Eat Smart, Move More, Take Control

— Written By

Eat Smart, Move More, Take Control serves adults across North Carolina. The program is a 6 session chronic disease prevention program that provides strategies to help adults manage their health. It informs, empowers, and motivates participants to change their eating and physical activity patterns. The program provides opportunities for participants to track their goals and progress toward healthy eating and physical activity behaviors. Each 1-hour session contains a basic cooking demonstration and sample of a healthy recipe. The recipes and nutrition handouts are provided to program participants. Interested in participating? Please contact Sue Estridge, FCS Extension Agent at (828) 649-2411