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North Carolina Cooperative Extension’s Family and Consumer Science Program is committed to helping citizens gain the skills needed to cook simple, healthy meals for their family through the Virtual Cook Smart, Eat Smart Program. Cook Smart, Eat Smart keeps it simple-with simple healthy preparation techniques, simple ingredients and simple equipment. Each session contains several basic cooking techniques and other topics related to eating and preparing meals at home. Cook Smart, Eat Smart also provides tips for stretching your food dollar while still eating healthy.

The upcoming eight part cooking series will be taught by Renay Knapp, Tracy Davis, Julie Sawyer and Emily Troutman; Family & Consumer Sciences Extension Agents in Henderson, Transylvania, Rutherford, Haywood and Burke Counties. The free class will meet on Wednesdays, February 3 – March 24 via Zoom. Register on line at For more information contact Julie Sawyer at 828-456-3575 or email:

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Mar 17 Wed