Balance and Stability Exercise Class

Tuesday | Dec 01 | 10:30 AM — 11:00 AM Beech Glen Community Center, 2936 Beech Glen Rd, Mars Hill, NC 28754, USA

We do seated as well as standing poses to build strength, increase mobility, and improve balance. There is no fee or registration. Just show up!

N.C. Cooperative Extension prohibits discrimination and harassment on the basis of race, color, national origin, age, sex (including pregnancy), disability, religion, sexual orientation, gender identity, and veteran status. Individuals with disabilities are invited to request reasonable accommodations to participate in Extension sponsored programs and events. Please contact the county Extension office or campus department offering the program at least 14 days prior to the event to make arrangements.

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