Our Nutrition & Health program empowers individuals to make positive lifestyle changes that lead to healthier and more fulfilling lives. Through engaging workshops, classes, and community outreach, we provide research-based education on making nutritious food choices, managing chronic diseases, increasing physical activity, and enhancing overall family well-being, helping you build skills for a lifetime of better health.
We know that food is expensive, with one in 5 individuals in Madison County facing food security. As a response, there are plenty of free food options available. Find out where the closest resources are to you!
Eat Smart, Move More NC is a statewide movement promoting opportunities for healthy eating and physical activity wherever people live, learn, earn, play, and pray.
Eat Smart, Move More NC WebsiteEFNEP helps participants learn skills and strategies to feed their family nutritious meals on a limited budget and improve their overall health.
Scholarly publications and informational factsheets from NC State Extension.
Browse Publications
There are many options for exercise in Madison County. Check out these resources available through Cooperative Extension.
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