Pumpkin Bites and Did You Know?
go.ncsu.edu/readext?734995
en Español
El inglés es el idioma de control de esta página. En la medida en que haya algún conflicto entre la traducción al inglés y la traducción, el inglés prevalece.
Al hacer clic en el enlace de traducción se activa un servicio de traducción gratuito para convertir la página al español. Al igual que con cualquier traducción por Internet, la conversión no es sensible al contexto y puede que no traduzca el texto en su significado original. NC State Extension no garantiza la exactitud del texto traducido. Por favor, tenga en cuenta que algunas aplicaciones y/o servicios pueden no funcionar como se espera cuando se traducen.
English is the controlling language of this page. To the extent there is any conflict between the English text and the translation, English controls.
Clicking on the translation link activates a free translation service to convert the page to Spanish. As with any Internet translation, the conversion is not context-sensitive and may not translate the text to its original meaning. NC State Extension does not guarantee the accuracy of the translated text. Please note that some applications and/or services may not function as expected when translated.
Collapse ▲
Pumpkin Bites
Ingredients
- 2 cups oats
- 1/2 cup canned pumpkin puree
- 1/4 cup almond butter or peanut butter
- 1/4 cup chia seeds
- 1/4 cup pumpkin seeds
- 1 teaspoon vanilla
- 1/2 teaspoon vanilla
- 1/2 cup maple syrup or honey
- 8 pinches of salt
- 1/2 cup dark chocolate chips
Directions
Pulse all ingredients (except chocolate chips) in a food processor until well-mixed. Add chocolate chips and pulse a few more times until they are in small pieces. Scoop mixture and roll into balls. Freeze until solid and store in the freezer or refrigerate.
Did You Know?
- Over 1.5 billion pounds of pumpkin are produced each year in the United States?
- The top pumpkin-producing states are Illinois, Indiana, Ohio, Pennsylvania, and California?
- Each pumpkin has about 500 seeds?
- The world’s heaviest pumpkin weighed over 2,600 pounds?
- Pumpkin is very nutritious and low in calories?
- Big pumpkins are best for carving; small pumpkins are best for cooking?
For a delish and healthy pumpkin treat, try Pumpkin Bites and remember to support your local pumpkin patch.
- In Yancey County, stop by Davis Farm to pick out that perfect pumpkin! Booooooo!