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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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Cover photo for Canning Salsa: Hot Water Bath 101

Canning Salsa: Hot Water Bath 101

Tuesday, July 25⋅5:30 – 7:30 p.m. Now that summer has arrived, home and community gardens, roadside stands, farms and farmers …

Cover photo for Batch-Making Pesto!

Batch-Making Pesto!

June 20, 5:30 p.m. – 7 p.m. Do you have greens that you don’t know what to do with them? …

Cover photo for Diabetes 101

Diabetes 101

May 21, 5 – 6 p.m. Episcopal Church-Holy Spirit, 433 Bone Camp Rd, Marshall This class will cover the basics of …

Cover photo for Chair Yoga

Chair Yoga

Tuesdays in May, 12:30 – 1:30 p.m. 67 North Main Street, Mars Hill Try Chair Yoga for strength, balance, and peace …

Cover photo for One-Pan Cod and Asparagus

One-Pan Cod and Asparagus

Serves 4 Preheat oven to 400 degrees Ingredients 1 pound of fresh asparagus, trim off the ends ¼ cup shredded Parmesan cheese 4 cloves of garlic, …

Cover photo for Med Instead of Meds

Med Instead of Meds

5 Thursdays in March, 5 – 6:30 p.m. Cooking and eating the Mediterranean way is delicious, inexpensive, and nutritious. Learn the …

Cover photo for Cooking and Eating Together

Cooking and Eating Together

Tuesdays, Jan. 10 – 31, 5:00 p.m. – 6:30 p.m. Register Online with Eventbrite! It can be a challenge for families …

Cover photo for Water Bath Canning

Water Bath Canning

August 9, 10 – 12 p.m. OR 5 – 7 p.m. This workshop will introduce you to the world of …

Recent Publications related to Health & Nutrition

4-H students hold chickens.

4-H Chicken Donation: Embryology to Harvesting

This publication, part of the Farm to Food Bank Resource Guide, discusses 4-H projects that …

1 day agoLocal Foods

Food Pantry Produce Markets

This publication, part of the Farm to Food Bank Resource Guide, discusses setting up a …

1 day agoLocal Foods
People work in a community food garden.

Master Gardener Volunteers and Community / Home Gardens

This publication, part of the Farm to Food Bank Resource Guide, discusses using community and …

1 day agoLocal Foods
Hunters donate venison.

Venison Donation Programs

This publication, part of the Farm to Food Bank Resource Guide, discusses venison donation programs …

1 day agoLocal Foods
4-H volunteers gleaning sweet potatoes.

Gleaning

This publication, part of the Farm to Food Bank Resource Guide, discusses the process of …

1 day agoLocal Foods
A food bank warehouse with boxes of produce.

Direct to Food Bank and Food Pantry Donations

This publication, part of the Farm to Food Bank Resource Guide, discusses food donations given …

1 day agoLocal Foods
Volunteers sort food at a food bank.

Farm to Food Bank Resource Guide for North Carolina Cooperative Extension

This publication provides information and success stories related to food banks, food pantries, food donation …

2 days agoLocal Foods
trimming local green beans

Best Practices for Utilizing Local Food in Nutrition Education and Cooking Classes

This publication provides practical tips on how to promote health eating by incorporating fresh, local …

2 days agoLocal Foods