A Clean Kitchen is a Healthy Kitchen
During this pandemic, many have found themselves spending a significant amount of time at home cooking. The CDC has specific …
Health & Nutrition
Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.
Balancing Life: Marital Relationships While Social-Distancing
Join Dr. Megan Doblin-MacNab for Balancing Life: Marital Relationships While Social-Distancing, Wednesday, April 8, 2020, at 10 a.m. Register online Staying …
Balancing Life: Teens, Stress, and Anxiety While Social Distancing
Join Dr. Kim Allen, Extension Specialist with NC State Extension this Friday, April 10, 2020, at 10 a.m. for Balancing …
Minimizing Risk While Grocery Store Shopping
Wondering how to minimize risk while shopping? Check out these new videos in English and Spanish on how to …
Washing Produce During COVID-19
With the concern about COVID-19, many are questioning how to wash produce. Washing produce is always a good idea. …
How Do I Blanch Vegetables?
Q: How do I blanch vegetables? A: Blanching (scalding vegetables in boiling water or steam for a short time) is …
Sanders Ridge Farm Brings on New Farmers in Yadkin County
Claudia and Steven Townsend drove the back roads of North Carolina for two years looking for farm lease opportunities …
Homemade Hand Sanitizer
The big topic of discussion at this time is COVID-19. We live in an age of technology and a …
Cleaning and Disinfecting Reusable Bags
Do you use reusable grocery bags? Are they safe to use during this COVID-19 pandemic? As of this posting, …
NC Restaurants Feeding Kids Initiative Announcement
Are you a restaurant, catering company or foodservice operation interested in helping feed kids in need during COVID-19 school …
Shopping for Fruits and Vegetables
When you have the luxury of going to the store often, shopping for fruits and vegetables is not that …
Backyard Gardening in WNC
Western North Carolina is a wonderful place to garden. Almost any type of vegetable or fruit can be grown …
Five Essential Rules of Cooking
5 Essential Rules of Cooking Have a good knife and cutting board. Having 1 or 2 good knives is important. …
NC State Extension Launches Portal for COVID-19 Resources
Press release by Richard Campbell, NC State Extension. COVID-19 has disrupted our lives and routines, from how we work, play …
Getting Started: Stocking A Basic Pantry
Spending more time in the kitchen than usual? Making more meals at home and need to know more about …
Extension and YMCA Mobile Market
Madison County Cooperative Extension is passing out gardening and safe food handling fact sheets during the YMCA Mobile Markets. …
Making Grain Bowls With Chef Ellen Clevenger-Firley
Social distancing has lead many families to prepare more meals at home. Why not try something new during this …
Coping with Stress and Anxiety in Family Life During COVID-19
Work as usual? Probably not. This is a whole new time and we are all working toward a new …
COVID-19 Resources for Parents
This is a compilation of resources for parents to help with transitions related to the coronavirus pandemic. You will …
COVID-19 Resources for Food & Farms from NC State Extension
NC State Extension has compiled resources that provide best practices for preparing for COVID-19 and managing risk for individuals …
Learn More Using the Resources Below
- Family and Consumer Sciences Program
- Food Safety
- Local Food
- NC Cooperative Extension Disaster Information Center
- NC Fresh Produce Safety
- Steps to Health: Supplemental Nutrition Assistance Program Education
- Therapeutic Horticulture
More Extension Programs at NC State University
Partnerships and Organizations
Recent Publications related to Health & Nutrition
At Your Door Step: A Family Factsheet on Outdoor Play and Learning
Right at your doorstep may be many of the answers to the social, educational, and …
7 days ago
Helping Children Cope With Stress
This publication describes how children cope with stress and summarizes practices that parents can use …
6/25/20
Growing Cool-Season Vegetables in Childcare Production Gardens
This publication focuses on easy-to-grow, child-friendly, cool-season vegetables suitable for childcare center gardening. This is …
Growing Warm-Season Fruits and Vegetables in Childcare Production Gardens
This publication focuses on easy-to-grow, child-friendly, warm-season fruits and vegetables suitable for childcare center gardening. …
Snacking and Cooking With Cool-Season Produce From Childcare Production Gardens
This publication includes simple recipes that childcare center cooks and educators can use to engage …
Snacking and Cooking with Warm-Season Produce from Childcare Production Gardens
This publication includes simple recipes that childcare center cooks and educators can use to engage …
Creating Childcare Center Production Gardens
This publication focuses on developing fruit and vegetable production gardens in the Outdoor Learning Environment …
Growing and Cooking Fruits and Vegetables at Childcare Centers
This factsheet summarizes the benefits of fruit and vegetable gardening with children. It includes age-appropriate …