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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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Cover photo for USDA Farm Payment Program

USDA Farm Payment Program

USDA Farm Payment Program Livestock, vegetable, fruit, nursery, Christmas tree, and other producers are eligible for financial assistance from the …

Cover photo for Butchery Basics for Home Consumers

Butchery Basics for Home Consumers

Butchery Basics for Home Consumers January 19, 2020 • 10 a.m.-noon • Online Presenters: Ross Flynn, Left Bank Butchery; Lee Menius, …

Cover photo for Madison County COVID-19 Food Relief

Madison County COVID-19 Food Relief

N.C. Cooperative Extension of Madison County partnered with a local fermenting LLC to produce ferments in our N.C. Department of …

Cover photo for Madison County Value Added Center

Madison County Value Added Center

N.C. Cooperative Extension of Madison County’s new Gladiator freestanding shelving units (all six!) have been assembled and are ready …

Cover photo for Saving Milk

Saving Milk

One of my favorite childhood movies was Heidi. There are many versions but I’ve only seen the one made …

Cover photo for Pumpkin Bites and Did You Know?

Pumpkin Bites and Did You Know?

Pumpkin Bites Ingredients 2 cups oats 1/2 cup canned pumpkin puree 1/4 cup almond butter or peanut butter 1/4 cup chia seeds 1/4 cup pumpkin …

Cover photo for Pressure Canner Gauge Testing

Pressure Canner Gauge Testing

Canning season is NOT over! You can CAN all year long! Just bring your pressure canner gauge into the office …

Quick Pickled Red Onions

Quick Pickled Red Onions are so quick and easy to make and so tasty. If you have an extra …

Recent Publications related to Health & Nutrition

An adult holds a container for children to place tomatoes in while harvesting from a raised bed.

Snacking and Cooking with Warm-Season Produce from Childcare Production Gardens

This publication includes simple recipes that childcare center cooks and educators can use to engage …

Raised beds with a crop of kale (left) and mustard greens (rt).

Growing Cool-Season Vegetables in Childcare Production Gardens

This publication focuses on easy-to-grow, child-friendly, cool-season vegetables suitable for childcare center gardening. This is …

Raised beds with a variety of plants in front of brick wall

Growing Warm-Season Fruits and Vegetables in Childcare Production Gardens

This publication focuses on easy-to-grow, child-friendly, warm-season fruits and vegetables suitable for childcare center gardening. …

Children underneath teepee shaped been support

Creating Childcare Center Production Gardens

This publication focuses on developing fruit and vegetable production gardens in the Outdoor Learning Environment …

2 children loosen the roots of a plant

Growing and Cooking Fruits and Vegetables at Childcare Centers

This factsheet summarizes the benefits of fruit and vegetable gardening with children. It includes age-appropriate …

Stirring kale and dressing for a winter salad.

Snacking and Cooking With Cool-Season Produce From Childcare Production Gardens

This publication includes simple recipes that childcare center cooks and educators can use to engage …

A ripe strawberry on the vine.

Growing Strawberries in Childcare Center Gardens

Strawberries are the perfect fruit for early childcare centers. Their life cycle is short (planted …

COVID-19 General Guidance for Retail Food Environments

This factsheet offers guidance for retail establishments during a viral respiratory outbreak, like the coronavirus …

1 week ago